The Recovery Roadmap
Not another PDF.
An interactive workspace.
The clinical workspace for your first 30 days of recovery.
13 interactive modules. Real clinical tools you can use tonight. Built by experienced eating disorder dietitians, designed for the moments between sessions when you're standing in the kitchen at 8pm and don't know what to do.
Add To CartDay 12 of 30
Welcome back
Progress
9/13
Modules
5
Badges
Body Image Trend
Today's Focus
Regular Eating
Fear Foods Ladder
12-Day Streak
Badge Earned
Auto-Saving
Just Saved
Does this sound familiar?
"Every clinician I've seen tells me I'm 'not severe enough' to qualify for proper care. So I keep waiting and getting worse."
"I've read every recovery book and Instagram graphic. I have so much information and zero structure to actually start."
The problem isn't you.
The problem is the gap between recognising you need help and actually accessing it. We built the bridge.
A peek inside the vault
The exact 13 clinical modules our dietitians use to walk clients through recovery. Every interactive tool, framework, and protocol.
Am I Sick Enough?
8 myths dismantled. Reflection scorer. Education on every ED type.
Regular Eating
Interactive plate builder. Hunger scale. 3-meal-3-snack framework.
Body Image First-Aid
5-step interrupt. 30-day heatmap. Mirror protocol. Comparison detox.
Fear Foods Ladder
Build your ladder. Track each food across 5-10 reps until neutral.
Hard Days Toolkit
10-min urge timer. Urge surfing script. Daily check-in.
Movement & Exercise
Compulsive vs joyful audit. Rest day permission. Gentle menu.
Social Eating Kit
Restaurant, family, work, holiday scripts. Boundary templates.
Self-Compassion
Inner critic to ally tool. 7 evidence-based practices (Dr Neff).
Identity Beyond ED
8 prompts. 24 values. ED-cost audit. Identity rebuild menu.
Relapse Prevention
12 warning signs. 5-step plan builder. Support team mapper.
When to Seek Help
8 red flags. Who-does-what. EDP pathway (40 sessions/yr). GP script.
30-Day Tracker
Visual day grid. 8 progress badges. Day 30 reflection.
Insights Dashboard + Clinician Handover
A visual summary of your 30 days, plus an auto-generated handover document you bring to your first GP or dietitian appointment, saving weeks of explaining your story.
Tools you'll actually reach for.
Every framework is a working tool, not a worksheet. Your data saves automatically. Your patterns become visible. Your progress is always with you.
10-Minute Urge Timer
Use it the moment a restrict, binge, or purge urge hits. Most urges peak and recede within 10 minutes. Outlast the wave.
Body Image Heatmap
Rate your body image each day. Watch the patterns emerge across 30 days.
Interactive Plate Builder
Tap each segment to see what foods belong there. The visual reset for "what does a balanced meal actually look like?"
Fear Food Ladder
Add foods you avoid. Tap "Eaten" each time you successfully eat. Foods become neutral after 5-10 exposures.
Peanut Butter
Approaching neutral
6 of 8 exposures
Pizza
Building familiarity
2 of 8 exposures
The clinical scaffolding for real recovery
Mechanical Eating Framework
The most evidence-based intervention in ED recovery. Eat every 3 to 4 hours by the clock, regardless of hunger cues.
Urge Surfing Protocol
Real interactive timer plus a clinically grounded script. Every urge you ride out rewires the neural pathway.
Fear Food Exposure Therapy
Build your ladder, log every exposure. The same protocol dietitians use in-session, personalised and tracked.
Auto Clinician Handover
At Day 30, generate a printable summary of your patterns. Bring it to your first GP or dietitian appointment.
Built By An Experienced ED Dietitian Team
Bite Into Freedom
Eating Disorder Specialists
"We built this because recovery happens in the moments between sessions. When you're standing in the kitchen at 8pm, you don't need a theory, you need a tangible tool. This roadmap brings the exact clinical protocols we use with clients directly to your pocket."
Your first 30 days start here
Day 12
Your Progress
Format
Web-App · Mobile · Desktop · Print
The Recovery Roadmap
Everything you need to begin.
- 13 Interactive Clinical Modules
Self-paced. In any order. Auto-saving. - 14 Real-Time Tools
Urge timer, plate builder, fear ladder, journal. - 30-Day Tracker + 8 Badges
Visual progress. Streaks. Day 30 reflection. - Auto Clinician Handover
Print-ready summary for your first appointment. - Lifetime Access + Free Updates
Yours forever. Every new module included.
One-time payment. Instant access.
Looking for one-on-one support instead?
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