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Safety first, then your Why Anchor: three reasons that outlast motivation, handed back to you before every meal.
Web appSaves on your deviceLifetime access
The Mealtime Companion Know exactly how to get through every meal of recovery.
Anorexia shows up at every meal, and your treatment team cannot be at every one. The Companion gives you in the moment structure for before, during and the hour after, so you are never at the table with nothing but willpower.
$19.99$69.99One-time payment, lifetime access
- 8 modulesGuided, step by step
- Distress trackerBefore and after meals
- Clinician summaryOne tap, printable
- Lifetime accessFree updates included
Does this sound familiar?
You spend the whole day dreading dinner, and you are exhausted before the meal even starts.
You can get through the meal. It is the hour after that undoes you.
Your team gives you a plan in session, but at the table it is just you and the voice.
You know what you are meant to do, but in the moment the plan is hard to hold.
The problem is not your willpower.You face around 35 meals and snacks a week, with about one hour of professional support. The Companion is built for the hours in between.
Eight modules. One system.
The structures, scripts and tools our dietitians use in eating disorder recovery support, as an interactive companion that remembers your reasons and your progress.
Why Meals Feel Like This
The starved brain explained, the eating disorder voice named, and why meals can get easier with practice.
The Meal Protocol
A guided walk through before, during and the hour after every meal, with scripts for the hardest minutes.
Mechanical Eating
Six ticks a day. No numbers, no food names, no judgement. Structure that decides so you do not have to.
Fear Foods
A live exposure ladder that tracks each food, rung by rung, repeat by repeat.
Compensation Urges
Ride out the wave with a 10 minute timer and log every urge you outlast.
Hard Days
A plan for the hardest days, responses for comments at the table and boundary scripts to send before big events.
Clinician Bridge
Your whole week on one printable page your dietitian or psychologist can actually use.
Your evidence record
Log distress before and after meals in two taps, and see how it changes over the weeks, in your own record.
Built for the moments between sessions
The Meal Protocol
Open it before any meal for your reasons, a two minute set up, scripts for when you stall and a plan for the hour after. Each module unlocks as you finish the one before, so it never overwhelms.
Your evidence record
Every meal you get through is logged in seconds, distress before and after, so you can look back and see your own progress over time.
Number free by design
Nothing counts, weighs or measures food. No calories and no food diaries. The only numbers are about how you feel.
The Clinician Bridge
One tap turns your week into a printable summary for your dietitian or psychologist, so sessions start from the real picture.
Recovery happens in the moments between sessions. When the meal is in front of you and the voice is loud, you do not need a theory. You need a structure to lean on. The Companion brings the frameworks we use with clients every day to your table.Nicole Cipri, Accredited Practising Dietitian, Bite Into Freedom
Before you ask
Is this a replacement for treatment?
No. The Companion is a self help tool for the space between appointments. It is designed to be used alongside a dietitian, psychologist or GP, and its final module is built to hand your week back to them.
Does it work on my phone?
Yes. It is a web app that runs in your browser on any phone, tablet or laptop, with nothing to install. Your entries save automatically on your device, and a one tap backup file means you do not lose your progress.
Is my information private?
Everything you write stays in your browser, on your device. Nothing is uploaded to us or anyone else. Your data only leaves your device if you choose to print or copy your clinician summary yourself.
Will it make me count or track food?
No. There are no numbers about food anywhere in the Companion: no calories, no portions and no weights. The only thing tracked is how you feel before and after meals, as your own record of how it is going.
I am supporting someone with anorexia. Is this for them or me?
Both of you can use it. It is written for the person in recovery, and includes a script to hand to a support person explaining what helps at the table and what does not.
What do I get?
Lifetime access to all 8 modules, every script and tool, the distress tracker, the fear food ladder, the urge timer, the clinician summary and all future updates. One payment, no subscription.
Everything you need. One payment.
The full Mealtime Companion, yours to keep.
- 8 interactive modulesGuided, one step at a time.
- 14 or more scriptsFor the hardest minutes of a meal.
- Distress tracker, fear food ladder and urge timerYour own record, in two taps.
- One tap clinician summaryPrintable, for your next session.
- Private, with lifetime updatesSaved only on your device.
Phone · Laptop · Tablet · No account needed
$19.99$69.99
One-time payment. No subscription.
Secure checkout Instant access Lifetime access
The Mealtime Companion is a self help support tool designed to be used alongside professional care. It does not provide diagnosis, assessment or medical advice, and it is not a replacement for treatment from your dietitian, psychologist or GP.
Looking for one-on-one support?
Our psychologists and Accredited Practising Dietitians see clients by video anywhere in Australia, with Medicare rebates on an eligible GP plan. No referral needed to start.