Frequently asked questions
Telehealth dietetics and psychology for eating disorders and disordered eating, anywhere in Australia.
Getting started
Do I need a referral to book an appointment?
No. You can book without a referral and pay privately. A referral and care plan from your GP, psychiatrist or paediatrician is only needed if you want a Medicare rebate, and it must be dated before your first claimable session.
How do I book my first appointment?
Book online at any time: live availability is on our booking page, so you can choose a clinician and a time straight away. You can also speak with our teamcall 03 9001 9100 or send us a message and we will help you find a time. If you have a care plan or referral, email it to admin@biteintofreedom.com.au before your appointment so we can set up your claiming.
Where in Australia do you provide services?
Anywhere in Australia. Every appointment is by video, so we support people in NSW, VIC, QLD, WA, SA, TAS, the ACT and the NT, including regional and remote areas where local eating disorder services can be hard to reach.
What ages do you work with?
All ages. For a dietitian, Samantha Wright, Sarah Why and Gabriela Salant see children and teens, and Tiarna Foster sees clients aged 18 and over. For psychology, Eliza Hartley and Felicity Staedler see children and teens, and our other psychologists see clients aged 16 and over. A parent or carer is usually involved in sessions for younger clients.
Do I need a diagnosis to work with you?
No. Many people come to us with disordered eating that has never been formally diagnosed, such as chronic dieting, food rules, body image distress or a difficult relationship with eating. A diagnosis only matters for some Medicare rebates.
Should I see a dietitian or a psychologist first?
It depends on what feels most pressing. A dietitian works on eating patterns, nutrition, fear foods and the practical side of regular eating. A psychologist works on the thoughts, emotions and behaviours underneath. Many people see both at the same time. If you are unsure, speak with our teamcall 03 9001 9100 and we will talk it through.
Can I see both a dietitian and a psychologist at Bite Into Freedom?
Yes. With your consent, your dietitian and psychologist talk to each other about your care, so you are not repeating yourself or getting mixed advice. Dietitian and psychology sessions are booked and billed separately.
Can my partner, parent or support person join a session?
Yes, if you would like them there. Support people often help with meal support, grocery shopping and understanding what recovery looks like at home. Let your clinician know beforehand so the session can be planned around it.
How online sessions work
Are sessions in person or online?
All sessions are online by video, and we do not offer in person appointments. You can be supported from home, wherever you are in Australia, with no travel or waiting room.
How do I join my video appointment?
Your clinician sends you a secure video link before your session. Each practitioner uses their own encrypted telehealth platform, so the link depends on who you are seeing, and most run straight in your web browser with nothing to download. If you have not received a link an hour before your appointment, speak with our teamcall 03 9001 9100 and we will send it through.
What do I need for a telehealth appointment?
A phone, tablet or computer with a camera and microphone, a reasonable internet connection, and a private space where you will not be overheard. Headphones help with privacy and sound. Joining a couple of minutes early gives you time to check your camera and microphone.
How long is each session?
Dietitian first sessions are 60 minutes and reviews are 45 minutes. Psychology sessions are 50 minutes, first session and reviews alike. NDIS sessions are 60 minutes.
What happens if my internet drops out mid session?
Try rejoining with the same link. If the connection cannot be restored, your clinician will call the mobile number in your file so the appointment can continue, so please keep your number up to date.
Are my sessions private and confidential?
Yes. Your health information is handled under the Privacy Act 1988 and the Australian Privacy Principles, and your clinicians are bound by their professional codes of conduct. Sessions are not recorded. There are limited legal exceptions, such as a serious and imminent risk to your safety or someone else's, and your clinician will explain these at your first appointment.
Will I get appointment reminders?
Yes. You receive an email confirmation when you book, then an email and SMS reminder before your appointment.
Is telehealth as useful as seeing someone face to face?
Research on telehealth eating disorder treatment has found outcomes broadly comparable to in person care for many presentations. Telehealth also removes travel, makes regular sessions easier to keep, and lets you be in your own kitchen when you are working on eating goals. Some presentations still need in person medical monitoring, and we will tell you if that applies to you.
Dietetics
What does an eating disorder dietitian actually do?
Our dietitians help you rebuild regular, adequate and flexible eating. That can mean working on meal structure, bringing back feared or avoided foods at a pace you can manage, relearning hunger and fullness cues after a long period of restriction, reducing bingeing and compensating, and managing nutrition related medical concerns alongside your GP.
What eating disorders and presentations do you work with?
Our Accredited Practising Dietitians work with binge eating disorder, anorexia nervosa, bulimia nervosa, ARFID, OSFED, orthorexia type presentations, chronic dieting and general disordered eating. We also support related concerns such as IBS, diabetes, PCOS, pregnancy and neurodivergence where they affect eating.
What happens in the first dietitian appointment?
Your first session is 60 minutes and is about understanding your history and what you want to change. Your dietitian asks about your relationship with food, your current eating, medical history, any relevant blood results and your goals. You will not be weighed or handed a rigid meal plan, and you leave with one or two agreed next steps that feel achievable.
Will I be weighed?
Weight is not part of a standard session. Where weight monitoring is clinically needed, it is usually arranged through your GP as part of medical monitoring, and the approach is discussed with you first. Blind weighing can be requested.
Will I be given a meal plan or targets to hit?
We do not set counting targets or weight loss goals. Some people benefit from a flexible eating structure, especially early in recovery when hunger cues are unreliable, and if that suits you it is built with you rather than handed down. The aim is to move you towards eating that does not need a plan at all.
Do you work with ARFID?
Yes. ARFID work focuses on sensory preferences, food variety, nutrition and gradual exposure at a pace that respects each person, with parents and carers involved where it helps. We see children, teens and adults with ARFID, and dietitian sessions for ARFID are usually rebated through a Chronic Condition Management Plan.
How often will I have appointments, and how many will I need?
Most people start weekly, move to fortnightly as things steady, then space sessions further apart as changes hold on their own. The total varies with your presentation, how long the difficulties have been there and what other support you have, and your dietitian reviews progress with you regularly rather than committing you to a fixed number.
Can I choose a specific dietitian?
Yes, subject to their availability. You can pick a dietitian when you book online. Availability varies between clinicians, and some are not taking new clients at times. For under 18s, please book with Samantha Wright, Sarah Why or Gabriela Salant.
Psychology
What ages can see a psychologist?
All ages. Eliza Hartley (clinical psychologist) and Felicity Staedler (psychologist) see children and teens, so please book under 16s with one of them. Our other psychologists see clients aged 16 and over.
How long are psychology appointments?
Psychology sessions are 50 minutes, for first sessions and reviews alike. NDIS psychology sessions are 60 minutes.
What is the difference between a registered psychologist and a clinical psychologist?
Both are registered with AHPRA and both provide psychological treatment. A clinical psychologist also holds an area of practice endorsement in clinical psychology, which reflects extra postgraduate training and supervised practice. For most clients the practical difference is cost: the fee and the Medicare rebate are both higher for a clinical psychologist, so the out of pocket cost ends up similar.
What approaches do your psychologists use?
Therapy is matched to the person and the presentation, and commonly draws on cognitive behavioural therapy including CBT-E, acceptance and commitment therapy, DBT informed skills, schema informed work and trauma informed practice. Your psychologist will explain their approach in the first few sessions.
What does psychology cover beyond eating?
Disordered eating rarely comes alone. Our psychologists also work with anxiety, depression, body image distress, perfectionism, low self worth, difficulty managing emotions and trauma, which often sit alongside an eating disorder.
Can I see a psychologist without a GP referral?
Yes, if you are paying privately. A GP referral with a Mental Health Care Plan or an Eating Disorder Plan is only needed if you want a Medicare rebate.
Do you provide psychiatric care, medication or crisis support?
No. We are not a psychiatric service and do not prescribe medication. We are also not a crisis service and cannot respond to urgent contact outside appointments. In an emergency call 000. For support right now, call Lifeline on 13 11 14 or the Butterfly National Helpline on 1800 33 4673.
Medicare and referrals
What is an Eating Disorder Plan and how many sessions does it cover?
An Eating Disorder Plan is prepared by a GP, psychiatrist or paediatrician for people who meet the Medicare criteria. It gives access to up to 40 rebated psychology sessions and up to 20 rebated dietitian sessions in a 12 month period, with reviews along the way.
Who is eligible for an Eating Disorder Plan?
Your doctor decides against the Medicare criteria. People with anorexia nervosa may be eligible on diagnosis alone. Other presentations, including bulimia nervosa, binge eating disorder and OSFED, generally need to meet extra criteria assessed with a validated questionnaire. Your GP will assess this with you.
What if I do not qualify for an Eating Disorder Plan?
There are two other common pathways. A Chronic Condition Management Plan, which replaced Chronic Disease Management plans in July 2025, covers up to 5 rebated allied health sessions per calendar year, including dietitians. A Mental Health Care Plan covers up to 10 rebated psychology sessions per calendar year, but does not cover dietitians. Your GP can advise which suits you.
How do I get a referral and care plan?
Book a long appointment with your GP and say you would like to talk about an eating disorder or mental health care plan. Ask them to send the plan and referral to admin@biteintofreedom.com.au, or email a copy yourself. The referral needs to be dated before your first claimable session.
How is the Medicare rebate paid to me?
Payment is taken after your session from the card stored on file. We then lodge the Medicare claim for you, and Medicare pays the rebate into the bank account you have registered with them, usually within 1 to 3 business days. You can add bank details to Medicare through your myGov account.
Do you bulk bill?
No. Bite Into Freedom is a private practice and does not bulk bill. With a valid referral and care plan, the Medicare rebate reduces what you pay, and the rest is your out of pocket cost.
Are telehealth sessions eligible for Medicare rebates?
Yes. Medicare has video telehealth items for dietitian and psychology services under eating disorder, chronic condition and mental health pathways, and we bill the correct video item for your appointment. Some pathways need an in person service with your referring doctor, which your GP manages.
Do I need a review with my GP partway through?
Yes. Medicare care plans have built in review points, and further sessions cannot be claimed until your doctor completes the review. Under an Eating Disorder Plan, psychology sessions are released in blocks that need a review before continuing. We will remind you as you approach a review, but booking it is up to you.
Can I claim Medicare and private health for the same session?
No. You can claim one or the other for an appointment, not both. If you have both, compare the Medicare rebate with your extras rebate and remaining annual limit to see which leaves you better off.
Already have a referral or care plan? You can book straight in.
Fees, NDIS and private health
Dietitians
Psychologists
NDIS
Medicare rebates apply to eligible video telehealth sessions with a valid referral and care plan. The dietitian rebate is $63.40 under an Eating Disorder Plan or a Chronic Condition Management Plan. NDIS prices are the current NDIS maximums and are paid from your plan if it includes the funding. Fees are current as at July 2026 and may change.
How and when do I pay?
You add a card before your first session, and payment is taken after each session from the card stored on file. You receive a tax invoice and receipt by email.
What is your cancellation policy?
We ask for at least 24 hours notice to change or cancel an appointment. Late cancellations and missed sessions are charged the full session fee, which Medicare and private health do not cover.
Can I use my private health extras cover?
Many extras policies include dietetics and psychology, and most funds cover telehealth. We give you an itemised receipt with the provider number so you can claim through your fund. Rebates and annual limits vary, so check with your insurer first. You cannot claim Medicare and private health for the same appointment.
Do you accept NDIS participants?
Yes. We work with self managed and plan managed NDIS participants of all ages where dietetics or psychology is funded in your plan. NDIS sessions are 60 minutes: $178.99 with a dietitian and $252.99 with a psychologist, in line with NDIS pricing. If you are plan managed, give us your plan manager's details at booking so invoices go straight to them. We are not a registered NDIS provider, so we cannot see participants with agency managed plans.
Do you charge for reports, letters or care coordination?
Routine letters back to your referring GP are part of your care. Detailed reports, third party paperwork and long case conferences outside a standard session may attract a fee, which is always quoted before any work is done. For NDIS participants, report writing is charged to your plan as NDIS pricing allows.
Digital resources
What digital resources do you offer?
We make a range of self paced digital tools written by our clinicians: the Recovery Roadmap, the ARFID Meal Builder, the Binge Eating Emergency Kit, the Mealtime Companion and our Intuitive Eating eBook. They are delivered instantly online and are yours to keep.
Can a digital resource replace seeing a clinician?
No. Our digital resources are educational and are not individual advice. They can be a useful starting point, a support between appointments or something to use while you wait to start, but they do not replace care from a clinician who knows your history.
Can I claim a rebate on digital products?
No. Medicare rebates, private health extras and NDIS funding apply to sessions with a clinician, not to digital resources.
For referrers
How do I refer a patient to Bite Into Freedom?
Email the referral and care plan to admin@biteintofreedom.com.au. Please include the patient's contact details and consent to be contacted, the plan type, and relevant medical information such as recent bloods, weight history or medical monitoring arrangements. Patients can also book directly online.
Will I receive correspondence about my patient?
Yes. With the patient's consent, we write after the initial assessment and at review points, and contact you sooner if clinical concerns arise. We are happy to join case conferences where they support coordinated care.
What are your current wait times?
It varies by clinician and service. Live availability on our booking page is the most accurate guide to current wait times. Speak with our teamCall 03 9001 9100 if a patient needs priority review.
Which presentations are outside your scope?
As a telehealth outpatient service, we are not suitable for patients who are medically unstable and need admission or close in person medical monitoring, or who need acute crisis or psychiatric care. Psychology is available for all ages, with under 16s seen by Eliza Hartley or Felicity Staedler. Dietetics is available for all ages, with under 18s seen by Samantha Wright, Sarah Why or Gabriela Salant. Where a patient is not right for our service, we will say so and point to a better pathway where we can.
Take the first step
Book online at a time that suits you, or call us first to talk through your options, check whether you are eligible for a rebate, or ask anything this page has not covered.
Bite Into Freedom is not a crisis service. If you need help right now, contact one of these services.
- Emergency000
- Lifeline13 11 14
- Butterfly National Helpline1800 33 4673
- Kids Helpline1800 55 1800
- 13YARN13 92 76