Bite Into Freedom - Collection

Resources for Food Freedom

Dietitian-written tools and frameworks to support your recovery between sessions and help you heal your relationship with food.

Emergency Kit
Start Here
Urge Protocol
Grounding Tools
ACCEPTING PATIENTS
Telehealth consults available.
In-The-Moment Tool

Binge Eating
Emergency Kit

Your guide to navigating hunger without relying on willpower.

Unlock modules
Instant Access SECURE VAULT
Recovery Protocol

Binge Eating Emergency Kit

$39.99 $99.99

Stop relying on willpower. Use this structured protocol to interrupt the "binge trance" and regain logic when urges hit. Includes grounding tools and recovery guides.

The Urge Protocol Interrupt the urge, fast
Surfing Scripts Internal dialogue management
Grounding Tools Navigate sensory overwhelm
Lifetime Access One-time payment forever
Get The Emergency Kit →
Recovery Roadmap
Day 12 of 30
Regular Eating
Fear Foods Ladder
12-DAY STREAK
Auto-saving your progress.
Interactive Workspace

The Recovery
Roadmap

13 guided modules. Real tools for your first 30 days of recovery.

Unlock all modules
Instant Access SECURE VAULT
Interactive Workspace

The Recovery Roadmap

$49.99 $99.99

Not another PDF. An interactive workspace for your first 30 days of recovery, with 13 guided modules written by Accredited Practising Dietitians, designed for the moments between sessions.

13 Guided Modules Self-paced & interactive
30-Day Tracker Visual progress & badges
Real-Time Tools Urge timer, plate, ladder
Clinician Handover Auto-summary at Day 30
Get The Recovery Roadmap →
Intuitive Eating E-Book Cover
E-BOOK INSTANT DOWNLOAD
Digital E-Book

Intuitive Eating E-Book

$9.99 $29.99

Heal your relationship with food and your body. This eBook outlines the benefits of becoming an intuitive eater through practical, non-restrictive frameworks.

Instant Access Read immediately on any device
Dietitian Written By Accredited Practising Dietitians
Practical Tools Real strategies for today
Evidence-Informed Grounded in current frameworks
Get The E-Book →
Meal Builder
Start Here
Core Formula
Safe Food Map
ACCEPTING PATIENTS
Telehealth consults available.
Framework

The ARFID
Meal Builder

Navigate meal times safely without the pressure to expand.

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Instant Access SECURE VAULT
Structured Framework

ARFID Meal Builder

$29.99 $79.99

A structured system designed specifically for the ARFID brain. Build meals safely without the pressure to expand, using foods you already tolerate.

Plug & Play Meal Templates
Safe Food Map Interactive exercise
Anxiety Scripts Grounding tools
Hard Days Plan Minimum viable meals
Get The Meal Builder →
Mealtime Companion
Start Here
Meal Protocol
Fear Foods
ACCEPTING PATIENTS
Telehealth consults available.
Meal Support

The Mealtime
Companion

Your in-the-moment guide to every meal of anorexia recovery.

Unlock 8 modules
Instant Access SECURE VAULT
Meal Support Tool

The Mealtime Companion

$19.99 $69.99

Anorexia shows up at every meal. This interactive companion walks you through before, during, and the hour after, with scripts, structure, and a distress tracker that becomes your own evidence.

The Meal Protocol Before, during & after
Evidence Tracker Watch distress fall over time
Fear Food Ladder Guided exposure tracking
Clinician Summary One-tap week handover
Get The Mealtime Companion →