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Intuitive Eating E-Book
This eBook explores Food Freedom through the implementation of the Intuitive Eating framework. This eBook outlines the amazing benefits of becoming an intuitive eater, which involves healing your relationship with food and your body.
The framework focuses on keeping nutrition interventions behaviour focused in contrast to restrictive or rule focused. The eBook will provide you with some strategies you can use to help you through the healing process of building that positive relationship with food and your body. This promising approach will transform your life, enabling you to fall in love with becoming the best version of yourself. ❤️
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Accredited Advice
Written by an Accredited Eating Disorder Dietitian
Practical Tools
Real strategies you can start using today
Clinician-Approved
Backed by accredited health professionals
What you will learn & achieve
Ditch Diet Culture
Learn how to identify sneaky diet rules, dismantle the "good food vs. bad food" mentality, and reject the mental restriction that drives disordered eating.
Honor Your Biological Hunger
Reconnect with your body's innate cues. Build strategies to help you through the healing process of trusting your physical hunger and fullness signals.
Behaviour-Focused Interventions
Shift away from rigid, rule-focused eating. This promising approach will transform your life, enabling you to fall in love with becoming the best version of yourself.
Nicole Brekalo
Accredited Eating Disorder Dietitian
As an experienced eating disorder dietitian, Nicole has spent years helping clients break free from the exhausting grip of diet culture and restrictive eating. She wrote this guide to provide accessible, evidence-based tools to those who want to start their recovery journey and rediscover the joy of food freedom.