Know exactly what to do
when a binge urge hits.
Stop relying on willpower. When your logic center shuts down, use this clinical protocol to interrupt the trance, find relief, and regain control in minutes.
Urges
Book a telehealth consult with our expert dietitians.
Binge Eating Emergency Kit
Your in-the-moment guide to navigating hunger, emotional overwhelm, and the urge to binge—without relying on willpower.
Read this first.
Take a deep breath. You are safe.
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Secure Vault
Does this sound familiar?
"I feel like a passenger in my own body as soon as I walk into the kitchen. Logic completely disappears."
"I promise myself I won't do it tonight, but 10 minutes later I'm already halfway through a binge."
"I've tried every diet, read every book, but the moment the urge hits, it always wins."
The problem isn't your willpower.
The problem is a lack of tactical, in-the-moment tools when your nervous system is dysregulated.
A peek inside the vault.
The exact clinical protocols, scripts, and structures used by our dietitians to break the cycle. Locked for members only.
1. Understanding Urges
Learn the neuroscience behind why binges happen and how to detach from the urgency.
2. The Urge Protocol
A 10-minute biological reset timer to physically interrupt the binge-trance.
3. Grounding Tools
Somatic exercises to rapidly regulate your nervous system and pull you back to safety.
4. Surfing Scripts
Grounding text to read out loud and safely ride the wave of an urge without acting on it.
5. Recovery Guide
The exact Do's and Don'ts to prevent the cycle from repeating the very next day.
6. 24-Hour Meal Structure
Plug-and-play templates to stabilise blood sugar post-binge and prevent further cravings.
Everything you need to break the cycle.
The 10-Minute Pause Protocol
Learn the biological "reset" method that uses unconditional permission to shut down the panic of restriction and lower the intensity of an urge before you act.
Urge Surfing Scripts
The clinical grounding technique that teaches you how to ride the wave of a binge urge until it peaks and breaks, without trying to "white-knuckle" your way through it.
24-Hour Stabilisation Plan
A plug-and-play meal structure designed to regulate your blood sugar and prevent the "I'll start again Monday" loop that inevitably leads to the next binge.
Top 10 Binge Mistakes
Learn the common traps (like skipping breakfast tomorrow or stepping on the scale) that secretly fuel the restrict-binge cycle, and exactly what to do instead.
Nicole Brekalo
Accredited Dietitian
"I built this kit because recovery happens in the moments between sessions. When you're in the kitchen at 8 PM, you don't need a theory—you need a tangible tool. This kit brings the clinical protocols we use in our clinic directly to your pocket."
Format
Digital Web-App + Printable PDF
The Emergency Kit
Everything you need for food freedom.
- Interactive Mobile Urge Timer
- Clinical Urge Surfing Scripts
- 24-Hour Stabilisation Meal Plan
- Post-Binge Recovery Protocol
- Lifetime Access & Free Updates