Accepting New Patients

Anorexia Treatment

Evidence Based Psychology Anorexia Recovery Care

Clinically experienced anorexia nervosa psychologists providing compassionate, evidence based treatment to help you address the thoughts and emotions driving the eating disorder, challenge food rules, and rebuild your relationship with food and yourself. All sessions via private telehealth, Australia wide.

No GP Referral Required to Start.
Patient Patient Patient

Join 1,000+ People On Their Recovery Journey

Medicare Rebates Available
Anorexia Treatment Psychologist
Anorexia Psychologist

Bite Into Freedom

Registered Psychologists

Registered Psychologists
Telehealth Psychology
Evidence Based Care

Your First
Session Includes

  • Evidence Based Eating Disorder Care
  • Private And Confidential Consultations
  • 100% Private Telehealth Sessions
  • CBT-E, FBT & ACT Informed Therapy
  • Compassionate, Judgement Free Support
Book Anorexia Consultation

Accepting New Patients Australia Wide

Your First Session

The Initial
Consultation Blueprint

We know the first step is the hardest. Our initial sessions are designed to provide immediate clarity and a clinical path forward, with you feeling heard and validated from the first session, creating a safe, judgement-free space to begin recovery.

01

Psychological Assessment

We conduct a comprehensive assessment of your mental health history, relationship with food and body image, and the underlying thoughts and emotions driving your eating difficulties to understand your unique experiences and current challenges.

02

Understanding The Drivers

Exploring the thoughts, emotions, and behavioural patterns maintaining the eating disorder, including the role of anxiety, control, perfectionism, and other factors influencing your relationship with food.

03

Practical Therapeutic Strategies

You’ll begin learning practical psychological tools and strategies designed to support change in unhelpful thinking and eating patterns, and guide progress between sessions.

04

Clear Next Steps & Ongoing Support

We outline the next steps and how we can continue working together to guide your recovery moving forward.

The Hidden Reality

What Anorexia
Actually Feels Like

Anorexia nervosa is not a lifestyle choice or a "diet gone too far." It is a complex eating disorder driven by intense anxiety, a fear of losing control, and an exhausted nervous system.

The Exhausting Food Noise

The mental calculator that never turns off. Even when you are heavily restricting, your brain is constantly obsessing over food, exercise, and rigid rules, leaving almost no mental energy for the rest of your life.

The Illusion of Control

What started as an attempt to feel safe, healthy, or in control has become a prison. The intense panic and anxiety that strikes when you are asked to eat outside your "safe" routine makes breaking the rules feel physically impossible.

"I want to recover, but
I am terrified to eat."

We understand the specific psychological and emotional toll severe restriction takes on your life. Our role isn't to force you. It's to help you gently unpack the fear-based patterns driving the anorexia, and provide evidence-based psychological treatment to help you rebuild your relationship with food and reclaim your mental freedom.

The Mind-Body Link

Severe restriction affects mood, concentration, and emotional regulation. We help you understand how starvation shapes your thinking and work alongside your medical team to support recovery.

Emotional Regulation

We address the underlying anxiety, perfectionism, or neurodivergent traits that make rigid eating rules feel like the only way to cope with overwhelming emotions.

Pace-Led Recovery

Sustainable anorexia recovery requires gentle, collaborative work. We help you build psychological safety around food at a pace your nervous system can handle.

Support for every meal between sessions

Whether you're waiting for your first consultation or want structure you can lean on today, the Mealtime Companion walks you through before, during, and the hour after every meal.

The Meal
Protocol
Before the meal
During
The hour after
Web App + Private On Device
Nicole Brekalo Dietitian

Nicole Brekalo

Accredited Practising Dietitian

"Recovery is practised one meal at a time. The Companion is the structure to lean on when your team can't be in the room."

Meal Support Tool

The Mealtime Companion

Anorexia shows up at every meal, roughly 35 times a week. This interactive companion gives you scripts, structure, and your own evidence for the moments between appointments, with no numbers about food anywhere by design.

What's Inside The Companion:

The Meal Protocol: Before, during & the hour after.
Why Meals Feel Like This: The starved brain, explained.
Mechanical Eating: Six ticks a day, zero numbers.
Fear Food Ladder: Guided exposure, rung by rung.
Urge Wave Timer: Ride out compensation urges.
Clinician Bridge: Your week, summarised for session.
$19.99
$69.99 AUD ✦ Lifetime Access
Explore The Mealtime Companion
Clinical Knowledge

Frequently Asked
Questions

Addressing common clinical and logistical questions regarding anorexia nervosa treatment and recovery support.

Do I need a GP referral to start anorexia treatment?

No, you do not need a referral to book your Initial Consultation. You can access psychological support immediately. However, if you wish to claim Medicare rebates, you will need a referral and mental health treatment plan or Eating Disorder Plan (EDP) from your GP. We can guide you through this process and collaborate directly with your doctor.

How do Medicare rebates work for psychology sessions?

With a valid referral and treatment plan from your GP, eligible patients can access Medicare rebates for psychological sessions. The number of rebated sessions depends on whether you are referred under a Mental Health Treatment Plan or an Eating Disorder Plan (EDP). Our intake team will confirm your eligibility and the rebate you can claim before your first session.

What is the role of a psychologist in anorexia recovery?

A psychologist focuses on the thoughts, emotions, and behaviours that drive and maintain the eating disorder. We help you understand the anxiety, perfectionism, and fear underneath the restriction, build healthier coping strategies, challenge the beliefs fuelling rigid "food rules," and work through the psychological barriers to recovery. We work alongside your GP and dietitian for comprehensive care.

I am terrified of recovery. Will I be forced to change?

This fear is completely valid and is a core part of anorexia nervosa. Our evidence-based treatment is collaborative, not coercive. We work at a pace you can tolerate, focusing first on establishing safety and trust, and understanding the role the eating disorder plays before working through it together. You are an active participant in your recovery plan.

Do I need to be clinically underweight to get help?

Absolutely not. Eating disorders are mental illnesses, not weight illnesses. Many people experience Atypical Anorexia, where all the severe psychological and restrictive symptoms are present regardless of body size. If food rules and restriction are controlling your life, you deserve dedicated support right now.

What is the best treatment approach for anorexia?

The gold standard for anorexia nervosa treatment involves a multi-disciplinary team, typically including a GP, Psychologist, and an Accredited Dietitian. On the psychological side we draw on evidence-based frameworks such as CBT-E (Cognitive Behavioural Therapy for Eating Disorders) and FBT (Family-Based Treatment for adolescents) to provide comprehensive, wrap-around care.

Is telehealth effective for anorexia recovery?

Yes. Telehealth psychology for eating disorders provides effective, uninterrupted care. It allows us to support you nationwide, providing therapeutic support directly in your own home environment where real-world challenges arise. We also coordinate closely with your local medical team for physical monitoring.

Can I get anorexia treatment via telehealth?

Yes. Our registered psychologists provide anorexia treatment via private telehealth sessions across Australia. Online sessions allow you to receive therapeutic support and clinical guidance in your own home environment, where real-world challenges arise. We also coordinate with your local GP for physical monitoring.

What is the difference between anorexia nervosa and atypical anorexia?

Atypical anorexia involves the same severe psychological symptoms and restrictive behaviours as anorexia nervosa, but the person may not be clinically underweight. It is equally serious and requires the same level of clinical care. We treat both with the same evidence-based approach.

How does a psychologist work alongside a dietitian for anorexia?

A psychologist addresses the underlying psychological factors, the thoughts, emotions, and beliefs that maintain the eating disorder, while an accredited eating disorder dietitian focuses on the nutritional side. We work collaboratively with your dietitian and GP so the psychological and nutritional sides of recovery move forward together.

I'm a parent — how can I help my child with anorexia?

Family involvement is a key part of anorexia recovery, especially for children and teens. We use Family-Based Treatment (FBT) principles to empower parents as active participants in their child's recovery, guiding you on how to support your child through mealtimes and recovery without reinforcing the eating disorder.

Still have questions?

Our intake team is available to help you find the right clinician for your unique needs.